Eggplant (Begun) (Brinjal) Online Price In Bangladesh

Begun, widely known as eggplant or aubergine, is a versatile vegetable prized for its unique taste and numerous health benefits. It is a staple in many cuisines around the world, including Bangladesh.

Benefits of Begun:

Nutrient-rich: Begun is low in calories but high in essential nutrients such as fiber, vitamins, and minerals. It contains vitamins C, K, and B6, as well as potassium, manganese, and folate.
Heart Health: The fiber, potassium, vitamin C, and B6 content in Begun all support heart health. Potassium helps regulate blood pressure, while fiber helps lower cholesterol levels.
Weight Management: Due to its low calorie and high fibre content, Begun is an excellent addition to a weight loss or weight management diet. It helps you feel full for longer periods, reducing overall calorie intake.
Antioxidant Properties: Begun contains antioxidants such as nasunin, which helps protect cells from damage caused by free radicals.
Blood Sugar Control: Some research suggests that compounds in Begun may help improve blood sugar control, making it beneficial for individuals with diabetes.

Nutrition Value of Begun (per 100g serving):

Calories: 25 kcal
Carbohydrates: 6 g
Fiber: 3 g
Protein: 1 g
Fat: 0.2 g
Vitamin C: 2.2 mg
Vitamin K: 3.5 µg
Vitamin B6: 0.1 mg
Potassium: 229 mg
Manganese: 0.2 mg
Folate: 22 µg

Price of Begun in Bangladesh: The price of Begun can vary depending on factors such as seasonality, location, and quality. As of [current date], the average price of 1 kg of Begun in Bangladesh is (current on the website). For the most accurate and up-to-date pricing, it is advisable to check with local markets or online grocery stores.

For the best deals and same-day delivery, you can explore various online grocery platforms in Bangladesh, such as Bangladesh Bazaar, Best Bazaar, Daily Bazaar, and others. These platforms offer convenient shopping experiences and a wide range of products, including fresh vegetables like Begun.