1KG Dheros (Ladies Finger) Price In Bangladesh

Benefits: Ladies finger, also known as okra, offers numerous health benefits. It is a rich source of dietary fiber, vitamins, and minerals, making it a valuable addition to any diet. Some of its benefits include:

Rich in Nutrients: Ladies finger is packed with essential nutrients such as vitamins A, C, and K, as well as folate, potassium, and calcium.
Improves Digestive Health: The high fiber content in ladies finger helps promote a healthy digestive system by preventing constipation and maintaining regular bowel movements.
Supports Heart Health: Its low calorie and high fiber content can help lower cholesterol levels, thus reducing the risk of heart disease.
Boosts Immunity: The vitamin C content in ladies finger strengthens the immune system, helping the body fight off infections and illnesses.
Promotes Weight Loss: As a low-calorie, nutrient-dense vegetable, ladies finger can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.

Nutritional Value: Per 100g serving of ladies finger contains approximately:

Calories: 33
Protein: 1.9g
Carbohydrates: 7.5g
Fiber: 3.2g
Fat: 0.2g
Vitamin C: 21.1mg
Vitamin A: 375 IU
Calcium: 81mg
Iron: 0.8mg
Potassium: 299mg

Price in Bangladesh: As of today, the price of ladies finger in Bangladesh is approximately [insert price] per kilogram. For the most accurate and up-to-date price, please refer to your local vegetable market or online grocery store.

For same-day delivery of fresh ladies finger and other groceries, you can conveniently shop online at various platforms offering a wide range of products to meet your daily needs.